Focused Oriented Therapy

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Focusing Oriented Therapy invites a strengthening of the mind-body connection in ways that allow us to be more in line with our whole self. 

Western philosophies have often separated our body and its’ workings/sensations/emotions from our brain and its’ thinkings. 

This division can result in us feeling alientated from ourself. 

Focusing Oriented Therapy supports a return to stronger body-mind connection in ways that let us feel ‘held’ and ’supported’ by our own self. 

It is the most gentle and sustainable life-forward process I have come across in my trainings

You can learn more about focusing either by asking Anj or from the Focusing Institute website: https://focusing.org

You can engage with this form of therapy one on one with Anj 

 

FOT Group Training

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If you would like to learn the focusing exchange process and have a friend or friends (2-6 in number) who’d also like to learn it please enquire through calling Anj or through the contact page